Skin Cancer Self-Exam

Performing regular skin self-exams can help detect any problems early, when they are easiest to treat. Follow the screening guidelines here and, if necessary, call the Baylor Regional Medical Center at Plano Women's Health Services Coordinator at (469) 814-6753 for additional information and reseources.

Skin Self-Exam Guidelines
Using a full-length mirror and a hand-held mirror, become familiar with your pattern of moles and other skin marks.

In a brightly lit room, examine your front and back in a mirror. Raise your arms and check your left and right sides.

Bend your elbows and examine your forearms and the back of your upper arms. Then check your palms.

Sit down and examine the backs of your legs and feet. Remember to check the soles of your feet and between your toes.

Examine your neck and scalp, using a hand mirror. Part your hair to get a better look.

Use a hand mirror to examine your lower back and buttocks or have a family member help you.