Heartburn prevention
Information
To prevent heartburn, avoid foods and beverages that may trigger your symptoms. These include alcohol, caffeine, carbonated beverages, chocolate, citrus fruits and juices, tomatoes, tomato sauces, spicy or fatty foods, full-fat dairy products, peppermint, and spearmint.
Also, try the following changes to your eating habits and lifestyle:
- Don't smoke
- Sleep with your head raised about 6 inches
- Lose weight if you are overweight
- Reduce stress
- Avoid garments or belts that fit tightly around your waist
- Drink plenty of fluids
- Avoid bending over or exercising just after eating
- DO NOT lie down with a full stomach. For example, avoid eating within 2-3 hours of bedtime
- Eat smaller meals
See: Heartburn
References
Feldman M, Friedman LS, Sleisenger MH, eds. Sleisenger & Fordtran’s Gastrointestinal and Liver Disease. 7th ed. Philadelphia, Pa: WB Saunders; 2002.
Goldman L, Ausiello D. Cecil Textbook of Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007.
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