Vitamin D

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Overview	Food Sources	Recommendations	Side Effects

Vitamin D

Definition

Vitamin D is a fat-soluble vitamin that helps the body absorb calcium. Fat-soluble vitamins are stored in the body's fatty tissue.

Function

In addition to helping the body absorb calcium, vitamin D also helps the body keep the right amount of calcium and phosphorus in the blood.


Vitamin D benefit


Vitamin D deficit


Vitamin D source

Review Date: 1/2/2007
Reviewed By: William McGee, MD, MHA, Assistant Professor of Medicine and Surgery, Tufts University School of Medicine, Boston, MA, and Chairman, Nutrition Committee, Baystate Medical Center, Springfield, MA. Review provided by VeriMed Healthcare Network.

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