Generally, vegetables that are fresh from the farm or just picked are more nutritious than their frozen or canned counterparts, however frozen vegetables are an acceptable nutritional alternative.
Review Date: 10/17/2007
Reviewed By: Caroline M. Apovian, M.D., FACN, Associate Professor of Medicine, Boston University School of Medicine and Director, Nutrition & Weight Management Center, Boston Medical Center, Boston, MA. Review provided by VeriMed Healthcare Network.